Best Exercises for Beginners

Starting a fitness routine doesn't require fancy equipment or a gym membership. These 10 bodyweight exercises are perfect for beginners and target all major muscle groups. Learn proper form and progression techniques to build strength and confidence from day one.

Wake up your body and mind with this simple 5-minute stretching routine. Perfect for beginners, these gentle stretches improve flexibility, reduce stiffness, and boost energy levels. Make this a daily habit to enhance your overall well-being and prepare for more intense workouts.

Ready to commit to a regular exercise routine? This 4-week plan is designed specifically for beginners with gradual progression. Each week builds upon the previous one, helping you develop strength, endurance, and healthy habits without overwhelming your body.